Wednesday 12 February 2014

Slimming World Recipe #2

Homemade BBQ Pulled Pork 


So I'm still going strong on my slimming world and have now lost 9.5lbs, over half a stone i also have weigh in tomorrow so hopefully will have lost a couple more. Im feeling loads better in myself and went shopping Milton Keynes yesterday and fitted in a smaller size which made me very very happy and also made me want to keep going on and not give up. 

Todays recipe is BBQ pulled pork, i loveeeee pulled pork and its mainly what i choose on a menu when i go out for dinner so to be able to eat it at home felt very naughty like i was indulging in a very bad dinner but it was completely syn free (all you fellow slimming world people will know how good that is) its actually really easy to make i can't say I'm experienced in cooking but since joint slimming world I've tried a lot of things. 

Ingredients 

1.5-2kg shoulder of pork all fat removed
5 tbsp Worcestershire sauce
1 tsp of Mustard Powder
500g Passata 
3 tbsp Balsamic Vinegar
2 Cloves of Garlic, crushed
3 tbsp of sweetener
Salt and freshly ground Black Pepper


In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens



Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160°C/140°C Fan for 4-5 hours.









Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.



It tasted soooo good i actually impressed myself a little haha. There was also enough left for lunch the next day. Have you made any nice recipes lately? 

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